The Vierdaagse of Nijmegen – Four days of long distance trials & tribulations

The Vierdaagse of Nijmegen – Four days of long distance trials & tribulations

Last update: 28 June 2021

The Nijmeegse Vierdaagse long distance walk is internationally known as the Walk of the World, or the Four Days Marches of Nijmegen. What drives people to walk these crazy distances for 4 days in a row? It’s hard to explain, or even understand, if you haven’t experienced it for yourself. As you crawl along the Via Gladiola on the final stretch of the last day, the euphoria that comes over you causes a natural high that may well turn into a recurring virus. You get itchy feet, and you’ll want to do it again.

The Vierdaagse virus is real

I thought I’ll just do it once and be done with it. But then it gets under your skin… And you find yourself with an aching heart, just seeing all those people crossing the Waal bridge on the first morning, the euphoria on the Via Gladiola, and everything inbetween.

This is my story about walking the Walk (and failing miserably the first unprepared time…) If you feel inspired to give it a go, you’ll find some practical information at the bottom of this article.

The first attempt

The first time I took part in the Vierdaagse was a rather spontaneous decision. I had one week of holiday left, and I thought I might as well give it a try. It had been in the back of my mind for ages. Especially when you grew up in the area, and witnessed the madness every year, you can’t help but feel a strong connection – and a growing urge to have a go at it yourself.

At that time it was still possible to sign up on a short notice. I registered in May, only 2 months before the start. Even though I hadn’t done any serious training in the previous months, I thought I would be able to do it.

But this is one epic journey that is not to be underestimated.

Vierdaagse ingredients, The Netherlands
Vierdaagse ingredients: enthusiasm, trust, handsfull of applause, and luck. And a lot of hardcore training…

Walk of the World

The Four Days of Nijmegen is the biggest walking event & summer party of The Netherlands. Tens of thousands of people voluntarily choose to walk 40 or 50 kilometres a day, for 4 days in a row, in the third week of July. If you’re over 60, or between 12 and 15 years old, you can do 30 kilometres. The whole city of Nijmegen turns into one big festival area during the week around it.

The Vierdaagse has been held since 1909, for over 100 almost consecutive editions. In 2016 Nijmegen celebrated the 100th anniversary of the Walk of the World.

Waal harbour and bridge, Nijmegen, The Netherlands
Waal harbour and bridge in Nijmegen.

Nijmegen Summer Party

Nijmegen is the epicentre and starting point since 1925, and in 1970 the Summer Festival was added to the excitement. Combined, they draw in hundreds of thousands of visitors each year. And the atmosphere is just incredible. People from all over the world come together, to celebrate life, the summer, and to encourage the walkers along the routes – those who are brave enough to defy the adversity of blisters, sweat & tears to conquer the Via Gladiola in euphoric triumph at the end of the fourth day.

Waal bridge, Vierdaagse Nijmegen, The Netherlands
Crossing the Waal bridge on the first morning of the Vierdaagse.

Serious training

The official Vierdaagse training schedule recommends that you should do at least 400 kilometres of walking in preparation, built up over five months of progressively increasing distances. I only did all of 2 half-serious training walks – one of 12 and another one of about 18 kilometres. Still nowhere near the 40 kilometres you have to complete each day.

But I thought I’d be allright. I knew I could walk all day. In the previous year I had done a fair bit of bushwalking in Australia and New Zealand, including some long walks. I had even done the 3 day Tongariro Northern Circuit. And that was all on rather steep, uneven, sometimes muddy and tree-root ridden tracks and terrain. So how difficult would it be to walk on perfectly smooth, flat and paved roads, without any hills to speak of (except for the notorious Seven Hills of Groesbeek on the third day) – even if it is for four full days in a row…?

How wrong I was!

The first challenge is forcing yourself to go to bed on time, and sleep while the sun is still bright & shining outside. You need to get up at ridiculous o’ clock to be at the start at 5 in the morning. But I managed to drag myself out of bed in time, and set off with a feeling of hope and optimism on the first day.

And it was quite doable – up until 30 kilometres.

Oosterhout dike, Walk of the World, Nijmegen, The Netherlands
The notorious Oosterhoutse dike, at the end of the first day. This is where many people hang up their boots… 😉 (*) Since 2017 the route on the first day is reversed, so the winding unsheltered dike is now conquered in the cooler morning hours.

Rickety legs

But the last 10 kilometre stretch did my head in, or rather: my legs. It weaves over an endless dike, winding for miles, with the skyline of Nijmegen like a hallucination on the horizon. You think you’re almost there, but it doesn’t seem to get closer. It’s still further away than it looks.

That last bit was truly exasperating. I felt bolts & joints in places I wasn’t even aware of. I plodded on, and barely made it to the finish. After that I couldn’t even bring myself to walk any further to the nearest bus stop, about another kilometre away.  Everything had just come to a screeching halt. Defeated and embarrassed, I called my mother, to ask if she could please come & pick me up.

Failing miserably

I thought after a good night’s sleep my legs and feet would spring into shape again. But when I got up the next morning, I was so stiff that I wouldn’t be able to walk even 4 kilometres – let alone 40. So I dropped out, and didn’t start on the second day.

I was happy to have at least completed the first day, without getting the dreaded blisters. But I was walking like an old woman for the rest of the week. My heart was bleeding when the Vierdaagse came through Groesbeek on the third day, and when I watched the daily reports on TV.

Vierdaagse, 40 kilometres, The Netherlands
Forty kilometers… per day!

The second attempt

After years of getting progressively restless every time the Vierdaagse and Summer Festival came around, I couldn’t take it any longer. In 2013 I had to give it another try.

This time, I took the training schedule seriously.

Still, it was pretty tough. I had no idea if I was actually going to make it through four days of 40 kilometres in a row until the very end. I just took it a day at a time, and each day I finished was a victory in itself.

Vitamin boost, Vierdaagse, The Netherlands
Essential vitamin boost from the Betuwe fruit region, to keep going along the route.

Prickly toes

On the second day an annoying prickly feeling appeared on one of my toes – a forebode of the dreaded blisters… But the waiting time at the First Aid blister post was just too long even to consider. I’d have to wait for over 2 hours, which meant I would not be able to reach the finish on time. So I struggled on, and was saved by a relaxing foot massage at a very convenient point about three quarters of the way. The waiting time was only 15 minutes. It was just what I needed to revive my weary feet and get through the last 2 hours ahead.

Gladiolas along the route, Vierdaagse Nijmegen, The Netherlands
Gladiolas growing along the route. They are almost within reach…

The Seven Hills of Groesbeek

Then the third day of Groesbeek came, with the notorious Seven Hills. The tricky bit is that they come at the end of the route, during the last 15 kilometres. But I was quite surprised to find it wasn’t as difficult as I expected.

Perhaps it’s because adaptation starts to kick in. After the initial fresh start on the first day, and the exhaustion on the second day, your body is getting used to the daily distance. I actually steamed up those hills a lot quicker & easier than those endless winding dikes and flat areas on the previous days. They seemed to give me an added energy boost. But maybe it’s also my mountain fetishism 😉

Seven hills of Groesbeek, Walk of the World, The Netherlands
Halfway down the Seven hills of Groesbeek.

Street party Nijmegen, Walk of the World, The Netherlands
Street party at the end of the third day.

Via Gladiola

The final day is the longest too. You have to do over 42 kilometres, to make up for the previous three days when the actual distances are a little less than 40. The total distance of the four days has to add up to at least 160 kilometres.

But it’s also the most euphoric day of them all.

The parties along the route, the people encouraging & cheering you on getting more intense all the way. When you reach the Via Gladiola, the last 10 kilometre stretch from Malden to the finish in Nijmegen, it becomes a complete madhouse. By then, you don’t care about whatever hardships and blisters you have had to endure. You have made it, and it’s the point of no return. People will hand you gladiola flowers and cans of beer, and you don’t worry about getting wobbly legs anymore.

Via Gladiola, Vierdaagse Nijmegen, The Netherlands
Via Gladiola – the road to glory!

It’s too late to not finish it – even if you have to crawl.

The feeling of euphoria and natural high was so intense that I was overwhelmed by tears of joy & gratefulness as I stumbled along the Via Gladiola those last couple of kilometers. I was glad I was wearing sunglasses to discretely cry them behind.

I finally made it & crawled in on time. But I never knew my feet could hurt that bad!

Vierdaagse virus

I thought I’d be done with it now. But when the next edition came around, I found myself with an aching heart and itching feet… And I realised it had taken hold of me. The infamous Vierdaagse virus really does exist. I succumbed to it again in 2015 and 2016.

De dood of de gladiolen!

(c) Nancy Claus – Wilderness Coffee & Natural High

This is one of the top-5 blog posts of 2017 and one of the most popular stories across all Wilderness Coffee & Natural High pages.

Waal river, Vierdaagse Nijmegen, The Netherlands
Cooling off the weary feet in the Waal river after a hard day of walking!

Have you experienced the Vierdaagse, or another epic long distance walking route?

If you have a question or a comment, please share them in the comment box at the bottom of this page. Other readers can also benefit from your feedback and the extra information in my reply. Thank you for sharing 💚

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Walk of the World, Nijmegen, The NetherlandsDe dood of de gladiolen! Al mot ik krupe…
A nice Vierdaagse souvenir made by You Name It Naamborden, Nijmegen.

Registration and training

If you want to take part in the Nijmeegse Vierdaagse, you can register until the end of March each year. Even if you don’t want to do the walking, the Summer Festival of Nijmegen is worth a visit by itself. It all takes place during the third week of July. You can download a training schedule, route maps and other information from this handy page on the Vierdaagse Walk of the World website.

Vierdaagse Walk of the World 2021 and 2022

Sadly, the 104th Vierdaagse 2020 (and the Nijmegen Summer Festival) was cancelled due to that other virus… the Covid-19 corona pandemic.

On 8 February 2021 the organisers announced that the Four Days Marches will also not be going ahead in July 2021. It’s very sad to see it cancelled for the second year in a row… But the situation in The Netherlands is still too uncertain at the moment. There are too many factors that would make it nearly impossible to hold the event in a way that is both safe and enjoyable for everyone involved.

The next Vierdaagse is planned for Tuesday 19 July to Friday 22 July 2022. Let’s hope this will be the year that we can finally walk the Road of Victory again – in more ways than one!

Covid travel restrictions The Netherlands

In these uncertain times, things can change quickly. Procedures are constantly evaluated and updated. For the current situation regarding Covid-19 related travel advice and restrictions in The Netherlands, see the official government information (in English).

© All photo’s on this blog are my own, and subject to copyright (unless credited otherwise). Please contact me if you would like to use a particular picture you’ve seen in one of my articles. You’re welcome to share a link to my blog articles and pictures on social media.

More to explore & discover

Ode to the mountains – The magic of Mount Taranaki

Tongariro – The track across Middle Earth

The Hazards – Scrambling up to prehistorical views

The walking track to Heimaklettur – The Home Rock

Haleakala – The House of the Rising Sun

3 thoughts on “The Vierdaagse of Nijmegen – Four days of long distance trials & tribulations

  1. christopher says:

    Hi, great article! So very true! Done the 50km Viadaagse 6 times and I always say to myself I’ll never do it again but I do. The addiction is there. People who say it’s just a walk should come and give it a try and they’ll be shocked at how physically and mentally challenging it is. I love the event, the city and it’s people! Met some great walkers and made many friends. The feeling of accomplishment when you complete and receive your medal is one of the best feelings ever. I wish you “success” for future marches.

    1. Thank you for your comment Christopher, I’m glad you enjoyed reading it 🙂 Did you do the Vierdaagse last week? Well done for finishing the 50 km 6 times! Yes, that elusive virus tends to get hold of you once you’ve experienced it… The whole athmosphere is just indescribable. I was at the summer festival for the first time since 2016, and seeing all those walkers on the Via Gladiola made me want to join them all over again. So I’ll likely give in to the virus again 😉 Have a great time next time in Nijmegen!

      1. Christopher says:

        Hi Nancy, yes I did complete this year’s event. Unfortunately I missed out on the festivities because I was just too tired and my feet were in abit of mess and I had to leave early to catch a flight home the next day. I will definitely be taking part next year and wish you luck when the time comes around.

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